Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, by Julia Mueller

By Julia Mueller

He health and wellbeing merits of probiotics are not any secret—doctors from either the Western and jap drugs camps sing the praises of probiotics for his or her optimistic results on digestion, metabolism, and the immune procedure. lovers of kombucha—a bubbly probiotic drink now bought usually in shops from ny delis to Seattle meals co-ops—point to its excessive degrees of B supplements and amino acids, enhancing temper, strength degrees, joint functionality, ligament wellbeing and fitness, and dermis wellbeing and fitness. you can now learn how to make kombucha, in addition to various different probiotic beverages, at home!

With transparent step by step instructions, appealing pictures, and greater than seventy-five recipes, this can be the final word consultant to home made probiotic beverages. You’ll locate a variety of recipes for:

Kombucha
Jun
Kefir
Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And more!

In addition, you’ll locate recipes for making yogurt, smoothies, and kefir ice cream. Fermenting beverages could appear daunting, yet Julia Mueller indicates the way it might be enjoyable, even more competitively priced than deciding to buy ready-made beverages from the shop, and scrumptious!

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Additional resources for Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

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Use molasses for the sweetener instead of honey. Add 1/2 c granola, 1/2 c raisins, 1/2 c sunflower seeds and 2 T grated orange rind. Bake according to instructions. Serve warm. Holiday Crackers Instead of baking cookies during the holiday season make these fun shaped crackers and decorate with sesame seeds, unsweetened coconut, sunflower seeds, raisins, and other dried fruits. Make the Quick Whole Wheat Bread recipe dough. Knead in a little more flour. Roll the dough out to a 1/8" thickness on a floured surface.

Add remaining water and 2 cups of the mixed flours to lentil mixture. Add yeast mixture. Then stir in remaining mixed flours. Place on floured surface and knead until smooth. Put in oiled bowl. Let rise until doubled in size. Punch down. Knead again and shape into four loaves. Place into oiled loaf pans. Let rise. Bake at 375 degrees for 45 minutes to one hour. 55 Zachary's Cornbread 1/8 c oil 1 c yellow cornmeal 1 c whole wheat flour 1/4 c honey 1 T baking powder 1/2 to 1 c rice milk Preheat oven to 425 degrees.

It is great to take with you when you don't have time to sit down and eat. Soy Mayonnaise 1/2 c soy milk powder 3/4 c water 1/2 t Bragg Liquid Aminos 1/8 t garlic powder 1 1/2 t onion powder 2 T lemon juice 1/4 to 1/2 c oil Mix in blender on slow speed until smooth, all ingredients except lemon juice and oil. Continue blending and slowly pour in oil. Add enough for mayonnaise to thicken. Remove from blender and stir in lemon juice. Chill before serving. 36 Homemade Ketchup 1/2 c organic tomato paste 2 T fresh lemon juice 1 T honey 1/4 t onion powder 1/2 t Bragg Liquid Aminos 1/8 t garlic powder 1/8 t oregano Mix together all ingredients.

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