Authentic Recipes from Jamaica by John Demers, Eduardo Fuss

By John Demers, Eduardo Fuss

To go to the Jamaican kitchen is to find the luxurious flavors of highly spiced jerk beef, candy tropical juices, complicated curries, and luxurious cakes.

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I decided to strike out on my own and “take a walk in the shoes” of the small businessmen and -women I had worked with as a UN program management officer. My business wouldn’t be located in Gaza or the West Bank, however, but rather in a nearby area I had come to love. I traded in my three-piece suit for a swimsuit and opened a scuba diving shop and resort in the Sinai. Yes, the Sinai — that wilderness where Moses wandered for forty years. Having been there and enjoyed the spectacular beauty of the Sinai, I imagined that Moses and the Israelites weren’t really lost — they loved the area and were reluctant to leave!

The energy from your ingested fare is what permits every part of your whole to maximize its abilities. For more than half a century, the institute that I have had the privilege to direct, Hippocrates Health Institute, has conducted research on hundreds of thousands of people as they adopted a raw-food diet. This often results in eliminating and preventing disease and certainly halts premature aging. The twenty-first century is the time when our culture will renew its scien- tific understanding of food as medicine.

It’s amazing how well it works. But if you listen closely to your body, you won’t need the pH strips to be able to notice the benefits. By the way, one of the major food groups of the standard American diet, animal protein — be it red meat, poultry, or seafood — is acid producing! For more information on the relationship between raw foods and pH balance, see the sidebar by Dr. Robert Young on the facing page. RAW FOODS FOR REAL PEOPLE-TEXT:Layout 1 8/30/10 1:58 PM Page 31 THE HEALTH BENEFITS OF A RAW-FOOD DIET A RAW ALKALINE DIET: THE DIET FOR IMMORTALITY AND FREEDOM FROM ALL SICKNESS AND DISEASE ROBERT O.

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